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Phoebe Ennor

"I've been training with Frazer for 6 weeks now and I have never seen so much progress in such a short amount of time. I now feel much stronger and much fitter than I ever have. Frazer is super supportive and unbelievably motivating and has made me excited to work out and eat healthily. I personally feel that Frazer goes above and beyond for his clients and genuinely cares about their progression. Before I started working out, I felt worried about feeling judged but Frazer is the least judgmental person and there's no one else there to make me feel uncomfortable. He is very affordable for the service he provides and I couldn't be more grateful to Frazer for motivating me to change my body and my life style. I would 100% recommend him to anyone."



Our focus at MainGainFitness is to work hard with our clients to help them achieve their personal goals and become the best version of themselves - nothing is unachievable here! We offer the guidance and support needed in order to excel and move forward. MainGainFitness does not just offer a PT (personal training) service it offers what I like to call a VPT (very personal training) service. Here at MainGainFitness personal training is done in a completely private environment making it unique unlike many other gyms. This is seen as a huge benefit nowadays as many people do not feel confident enough stepping foot into a busy gym. It also allows for a better relationship to be built between myself and clients. MainGainFitness welcomes anyone regardless of gym knowledge, shape, size or goals. Start your fitness journey today with MainGainFitness!  



One to One

100% of our time dedicated to you. We will discuss realistic targets, we will guide you and motivate you to reach your goals. 

One to Two

Benefit from a training partner! Friendly competition in the gym is always healthy and can help you accelerate towards your goals. Having a training partner allows you to measure your progress against each other which also helps you reach the next level in the gym.


Experts in nutrition, we will set you on the right path to ensure your hard work in the gym is not ruined by your diet. Both go hand in hand! 


My name is Frazer D’santos. I am 21 years old and I’m obsessed with maintaining a lifestyle driven by health, fitness and positivity. This is something I have always wanted to share with people and help incorporate into their lives. From a young age I have always been into sports, mainly football. I played football up until the age of 14. At one point during this period I was slightly overweight and wanted to do something about it so at the age of 14 I decided to start boxing for Woking Amateur Boxing Club. This is when my real interest in fitness started. From boxing I learnt a lot, discipline, commitment, how to box, core strength and general fitness. I was happy as I lost most of the fat I wanted to lose however I then just started to look skinny. I then decided I wanted to build some lean muscle and get bigger because even though I had lost the fat I wanted to I was not satisfied with my body. At the age of 17 I was introduced to weight training, and focusing on building lean muscle rather than just being fit. Since then I have not looked back and have worked hard to achieve a strong, aesthetic physique and healthy lifestyle which I will carry on progressing with.



I would love to speak with you, discuss your goals and give you a quote for a personal training programme. Use the form below or feel free to call or email me on the details below:

St Helens, Frimley Road,

Ash Vale



GU12 5NT
Tel: 07525 850162


About Us
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